Yogakey | Thomas Gloor | Hatha Yoga English

HATHA YOGA ENGLISH

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Yoga develops your ability to maintain inner peace in all your actions, and thereby achieve physical and mental health. Hatha Yoga exercises include bends, twists and stretches as well as balancing and strengthening poses.

Due to stress, tension, wrong posture and bad habits most people breath too shallowly. Their systems do not get enough oxygen. Yoga offers a variety of breathing exercises that help increase the level of oxygen in the body – restoring life energy and vitality.

At the end of every yoga class, the students are brought in a state of deep relaxation; stress is reduced, the immune system strengthened, healing processes supported, mental strength and calmness restored.

The results of the Hatha Yoga practice leave the participant feeling relaxed, refreshed, well toned, more flexible, calm and strong.

These Yoga Classes are taught bilingual – Swiss German with English translation.

MONDAY
20.45 – 21.45 h
Oktober 22nd until December 10th, 2018

8 Lessons at 60 Minutes, CHF 200.–

No course:
Herbstferien, 6. bis 21. Oktober 2018

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FRIDAY
09.30 – 10.30 Uhr
October 26th until December 14th, 2018

8 Lessons at 60 Minutes, CHF 200.–

No course:
Herbstferien, 6. bis 21. Oktober 2018

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COURSE REGISTRATION HATHA YOGA ENGLISH

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    YOGA NIDRA IN ENGLISH

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