HATHA YOGA ENGLISH
Yoga develops your ability to maintain inner peace in all your actions, and thereby achieve physical and mental health. Hatha Yoga exercises include bends, twists and stretches as well as balancing and strengthening poses.
Because of stress, tension, wrong posture and bad habits most people breath too shallowly. Their systems do not get enough oxygen. Yoga offers many powerful breathing exercises with which level of oxygen in the body is increased. Thereby restoring life energy and vitality.
At the end of every yoga class the students are brought in a state of deep relaxation; stress is reduced, the immune system strengthened, healing processes supported, mental strength and calmness restored.
The results of the Hatha Yoga practice will leave the participant feeling relaxed, refreshed, well toned, more flexible, calmer and stronger.
These two Yoga Classes are taught bilingual – Swiss German with English translation.
20.45 – 21.45 h
August 21st until December 11th, 2017
09.30 – 10.30 Uhr
August, 25th until December, 14th 2017