Zwei Männer in einem Yoga-Studio in Zug praktizieren die Baum-Pose (Vrksasana). Der ältere Mann trägt ein graues T-Shirt und blaue Hosen, während der jüngere Mann ein dunkles Outfit trägt. Beide strahlen Ruhe und Gelassenheit aus, während sie auf einer Yogamatte stehen. Im Hintergrund ist eine spirituelle Wanddekoration zu sehen.

YOGA FOR MEN

Discover the Transformative Power

I have been practicing and teaching yoga for more then 40 years. My sincere mission is to foster a connection among men with a genuine form of yoga that has been embraced by males for millennia.
Thomas Gloor

In the midst of demanding and often stressful daily lives, men seldom carve out time for themselves. However, there’s hope—a way to unlock calmness, flexibility, and inner strength: Yoga. Beyond its perceived stereotype, Yoga is an ancient system developed by men for men.

For those looking for Yoga for men in Zug, this practice offers a powerful solution to modern challenges. Balancing work and personal life, meeting societal expectations, and maintaining physical fitness can be overwhelming. Amidst these pressures, many seek a haven for peace and inner tranquility. Yoga provides exactly that—a way to strengthen both body and mind while fostering resilience and focus.

Yoga not only enhances physical flexibility and strength but also revitalizes life energy, promotes natural breathing, and instills mental calmness. This mindful practice heightens body awareness, aids in injury prevention, and elevates overall well-being.

Beyond the physical, Yoga unlocks a gateway to deep inner transformation. By consciously attending to your inner world, you, as a man, can uncover personal strengths and activate untapped potentials.

Yoga becomes a sanctuary and a wellspring of strength. The benefits extend beyond the mat, fostering qualities crucial for your entire life.

The practices empower you to navigate stress, quiet your thoughts, and focus on essentials. Yoga encourages mindful living in the present moment, inspiring a conscious, healthy, and fulfilling life.

Embark on a transformative journey to your own strength. Yoga is a gift for self-discovery and establishing a profound connection with your true essence.

Benefits of  Yoga for Men:

  • Personal Growth: Embrace new poses to challenge yourself physically and mentally, achieving new goals.

  • Stress Reduction: Yoga promotes inner balance, clarity, and improved relaxation.

  • Increased Well-being: Elevate your energy levels, making yoga an excellent starting point for lifestyle improvement.

  • Being in the Flow: Shift your focus from external competition to personal growth from within.

  • Better Sleep: Combat sleep disorders effectively with yoga exercises.

  • Strengthens the Immune System: Bolster cellular immunity, a potent defense against viruses and flu.

  • Improved Strength and Flexibility: Cultivate inner strength to enhance physical flexibility, irrespective of your starting point.

  • Fountain of Youth: Experience internal and external vitality, irrespective of age, as yoga increases life energy.

Since December 1, 2023, YogaKey has a QualiCert Zertifikat. With this certification most health insurance companies reimburse a part of the course fees of Yoga courses.

COURSE DATA

SUNDAY
Januar 21st, 2024
10 – 12 AM

Price:
CHF 70.00

Meeting point:
Quartiertreff Riedmatt, Riedmatt 3, 1. Obergeschoss, 6300 Zug

Trainer: Thomas Gloor

From Banker to Yogateacher

Originally, I come from the world of finance. For over ten years, I worked in the banking and financial sector.

During this time, I had the privilege of working with renowned companies such as Marc Rich and, most recently, at Bank Vontobel in Zurich and Hong Kong.

In 1990, I followed my intuition and shifted my focus from the external world to the internal. I wanted to delve into the mysteries of human life. For three years, I explored India, Southeast Asia, and Japan, uncovering and internalizing many secret wisdoms about the true nature of human beeings.

Over 37 years, I have acquired the ability to decode this ancient knowledge and adapt it for the modern individual.

WEDNESDAY
Januar 24th, 2024
7.30 – 9.30 pm

Price:
CHF 70.00

Meeting point:
Quartiertreff Riedmatt, Riedmatt 3, 1. Obergeschoss, 6300 Zug

Trainer: Thomas Gloor

From Banker to Yogateacher

Originally, I come from the world of finance. For over ten years, I worked in the banking and financial sector.

During this time, I had the privilege of working with renowned companies such as Marc Rich and, most recently, at Bank Vontobel in Zurich and Hong Kong.

In 1990, I followed my intuition and shifted my focus from the external world to the internal. I wanted to delve into the mysteries of human life. For three years, I explored India, Southeast Asia, and Japan, uncovering and internalizing many secret wisdoms about the true nature of human beeings.

Over 37 years, I have acquired the ability to decode this ancient knowledge and adapt it for the modern individual.

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    YOGA FOR MEN - Workshops and weekly course

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