YOGA NIDRA WITH TIBETAN SINGING BOWLS

Deep relaxation with yoga and tibetan singing bowls

Completely regenerate in a short time – who wouldn’t want that? But especially in today’s fast-paced world, this is not always easy. Situations, which cause stress in us and cost energy and strength, meet us again and again and everywhere.

You can train your ability to regenerate. Yoga Nidra is a powerful instrument for this, based on a tradition that goes back thousands of years. This technique leads you efficiently into a state of absolute relaxation and complete regeneration.

Yoga Nidra is a guided meditation in the laying position. A state of wakefulness and sleep at the same time. The body sleeps, the mind is awake and at the same time, fully relaxed. One is on the verge of falling asleep without doing it. The senses are active, the mind is present. This is the basis to unleash the potential within you.

Allan Harry will accompany the evening with Tibetan singing bowls. He is an absolute master of his craft: „The sound of the singing bowl has something mysterious, unfathomable about it. The way we perceive space begins to change. The space surrounding us seems to expand, becomes wider and at the same time we feel deeply connected to the space, we seem to expand with it – we ourselves are space within space. Inside and outside merge, become one, we feel safe, transformed … whole again. These are indeed profound experiences. I myself am amazed again and again how the gentle sounds of these archaic instruments can move and effect so much“.

This evening begins with a one-hour yoga sequence. This is followed by a guided Yoga Nidra meditation in the laying position.

The combination of yoga, meditation, deep relaxation and singing bowls touches and is unique. Allen Harry will bring various Tibetan singing bowls and large gongs. With these instruments Allen weaves wonderful carpets of sounds.

This evening allows an intensive perception of movements, silence, connectedness and touching vibrations. The connection of Yoga Nidra with singing bowls is intense and creates a space of healing, regeneration and transformation.

I invite you to experience this beautiful experience with like-minded people.

This evening is suitable for everyone. Any age, any physical condition, beginner or advanced!

Klangschalen:  Allan Harry, Luzern

REGISTRATION YOGA NIDRA